Here is a quick but good exericise to fit into a 10 minute slot of time. Try doing 2 of them back to back and you have a good 20 minute cardio work out.
(sigh) I just did one and feel pretty good...
Tuesday, May 21, 2013
Exercise
Exericise is very important, especially since we do not live in the 1800's when the work required more calories burned to get it done. :-)
Here is a quick but good exericise to fit into a 10 minute slot of time. Try doing 2 of them back to back and you have a good 20 minute cardio work out.
(sigh) I just did one and feel pretty good...
Here is a quick but good exericise to fit into a 10 minute slot of time. Try doing 2 of them back to back and you have a good 20 minute cardio work out.
(sigh) I just did one and feel pretty good...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Feel free to leave me a comment or a question. I enjoy interacting with my readers.