Of Emily Boller and Other Things...

I have struggled with weight issues ever since I was 10 years old. I am a classic example of what is happening in America in the form of premature puberty in adolescent girls (among other things). I went from the cabbage soup diet, to different pills that promised weight loss, to the Atkins diet, etc with no lasting results. It was so discouraging to watch my weight just mushroom and the scales go up every year instead of down, as I had hoped.

Then I discovered plant-strong eating and its long-term help in losing weight and maintaining a healthy weight. For the first time in my life, it made sense. And the many thousands of people that Dr Joel Fuhrman and many other doctors like him have helped to reach and maintain a healthy weight has encouraged me greatly.

I have lost slowly the past six years, as my body healed from other issues. But in the past year, as I've employed more of Dr. Fuhrman's recommendations for weight loss, I have enjoyed increased success in losing the pounds I have carried unnecessarily for 17 years. And I am excited!

God used Emily Boller to be the final boost I needed a few years ago to do something positive for my weight problem. Read her story here. If you struggle with excess weight, be encouraged that a few changes now will yield positive results for a life time.

 

Interview With Emily Boller



Being overweight is not a good thing. It puts stress on your organs, your skeletal system and your immune system, which leads to diseases that are totally preventable and greatly reduces your quality of life.

Feeding the body good foods, exercising regularly and avoiding excessive amounts of oil, salt, sugar, and animal products = healthy weight and healthy body.

If you want to lose weight without starving yourself or counting calories, while feeding your body nutritiously, here is Dr. Fuhrman's recommended plan which has worked for many: