Black Bean Burgers...

This is our supper for tonight...and it is awesomely delish!

 

Black Bean Burgers

 

1 quart black beans (mash with fork but not completely)

2 c quick oats (I pulse my rolled oats in the food processor a few times)

1 onion, chopped fine (I use the food processor after the oats come out)

about 5 or 8 sprigs cilantro (chop with onion in food processor)

3 cloves garlic (chopped with onion)

3 T ground flax seeds mixed with 1/2 c water (set aside while you chop the veggies)

1/2 c whole kernel corn

1 t chipotle pepper, ground

1 t salt

1/2 t oregano flakes

1/4 t ground black pepper

 

 

Mix all together and shape into 1/3 c balls. Roll in whole grain flour or bread crumbs and place on greased baking sheet. Flatten balls with your palm to make burger shaped patties.

 

 

 

Bake at 400* for 20 minutes. Flip and bake another 10 minutes.

 

Enjoy with burger fixings.

 

Or cut a burger into

strips and top a

Mexican style

salad:

 

shredded red and white cabbage

onion

shredded carrots

diced tomatoes

Pico de Gallo

Almond Cream

Taco Dressing

What a treat!