Kickstart Your Health 4



Breakfast

Green Smoothie

Ezekiel Sprouted Grain Muffin with Peanut or Almond Butter and Honey

 

Lunch

"Panera" Black Bean Soup

with Brown Rice

Veggies and Dip

of your choice

(ranch, hummus, etc; just keep it free of excess oil and dairy free)

Apple with almond butter

Dinner

Roasted Broccoli with Asian Sauce of Choice

Asian Cole Slaw

Strawberry "Shortcake"

 

 

This is what I use for shortcake. It has no added sugar except from the chocolate:

 

Banana Chocolate Chip Muffins

 

In a Vitamix or powerful blender place:

 

1 c pitted dates, roughly chopped

1 c plant-milk

1 c water

3 T Chia seed meal

(I grind ahead of time in my Vmix or Magic Bullet and freeze)

1 c mashed banana

1/2 c chocolate chips

 

Mix the following together in a mixing bowl:

 

2 c whole grain flour

(for GF use 1 c buckwheat flour, 1/2 c millet flour, 1/2 c tapioca starch)

1 t baking powder

1/2 t baking soda

1/2 t salt

1/2 t ground nutmeg

1/2 ground cinnamon

 

 

Pour wet mixture over dry ingredients and mix.

 

Bake in muffin tins for 25-30 min at 350*.

I  usually make a double recipe and bake in a 9x13 pan

for 40 minutes or until done.



Tip:
Make enough soup to freeze for convenience food.
You can also serve the soup with a dollop of Almond Cream and garnish with cilantro.