Kickstart Your Health 3

Breakfast

Protein Shake

 

(1 c milk, 1 scoop Garden of Life Raw Protein, 1 T cocoa powder, 1 T peanut or almond butter, 1 t vanilla. Blend. Add 2 or 3 frozen bananas)

 

 

Lunch

 

Baked French Fries

Veggies and Hummus

Watermelon

Supper

 

Mixed Green Salad

(chopped cabbage, chopped romaine, chopped tomatoes, shredded carrots, red onion, chopped peppers, diced cucumbers)

 

with dressing of your choice

 

Stir Fried Vegetables

(stir fry whatever vegetables you like with whatever seasoning you choose. we like cabbage, green beans, carrots, zucchini, peppers, mushrooms, onion, garlic with soy sauce and sweet chili sauce or sweet and sour sauce...MSG free of course!)

 

Baked Sweet Potatoes

Tips:

Keep frozen vegetables on hand to make quick stir fries.
Eat leftover watermelon tomorrow for breakfast or lunch.
Bake sweet potatoes ahead of time and freeze in meal-sized portions for convenience food.