I kicked off the adventure with a breakfast green juice mixed with ginger kombucha, thanks to my dear friend, Marie who juiced it for me. |
a beautiful edible arrangement, thanks to my sisters! |
sharing 'good girl moonshine' to celebrate 40 yrs for me |
Coconut stir-fried veggies with a bit of fried rice, courtesy of P.F. Chang's and my sisters |
Green bean crispers, not a treat to eat every day because of the oil, but enjoyed on my birthday from P.F. Chang's |
My sweet daughter, Brenna made me a Starbucks copycat lemon cake for my birthday cake I enjoyed it with coconut vanilla chia pudding |
Vanilla Chia Pudding
1 can Thai Kitchen unsweetened coconut milk
1 can soy milk or milk of choice
Aunt Cia's green smoothies were ordered for breakfast before they started their trek home to PA |
then there was the 2 slices of whole wheat bread that I ate with some Earth Balance on the morning after my bd. I mean, who can pass that up if someone bakes it specially for you?! |
2 T maple syrup or sweetener of choice
1 T vanilla extract
pinch salt
scant 1/2 c white chia seeds
Mix all together except seeds. Sprinkle seeds as you
slowly whisk them in. Cover and refrigerate four hours
or overnite.
then there was a bd party to go to 1 1/2 hr away I made it work by packing some soup for on the way home. |
I finished up the week by eating 'lightly fried' potatoes with guacamole for Saturday brunch. |
and later in the day, some more birthday cake. |
I know that I will add
more greens to my
diet as the normal
in the weeks to come.
This week was not quite
normal, with birthday
celebrations, etc
but I made it work
and I do not plan
to stress out about
raw versus cooked
veggies,
starch versus non starch,
etc.
I plan to on a normal basis
set up my plate so that
there is a good mix of
raw veggies,
steamed veggies,
healthy starches
(we're not talking donuts here!)
nuts, seeds, etc.
So far, I'm having a grand time.
Of course, it would be tempting
to dive into the beef flavored chili
the family will be having tomorrow at fellowship lunch, but
I made my own version for me with crumbled tofu in it.
Stay tuned for pics next week.
PS
This was a three day post.
Thursday, Friday and Saturday.
PSS
This adventure has also received a new reason to do it:
in honor of my dad who has cancer and is doing a
doctor-prescribed plant-based diet as part of the
healing process for that.
PS
This was a three day post.
Thursday, Friday and Saturday.
PSS
This adventure has also received a new reason to do it:
in honor of my dad who has cancer and is doing a
doctor-prescribed plant-based diet as part of the
healing process for that.
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